Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Yoga nidras can lead to a transformative experience. It’s no wonder that Shakespeare, writing about sleep, says of it that ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

The first week you’ll master a basic five-movement flow, which includes foundational yoga movements like the standing forward fold, downward dog, and warrior two. You will complete this same flow each ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

We all sit too much, especially those of us with a traditional nine-to-five. While standing desks are a great solution, they can be expensive. Plus, if you work in an office, you may not have the ...

Days after the government and Congress wrapped up negotiations for the Parliamentary Standing Committees, the Opposition party has decided the allocations for chairs of the four committees it was ...

the Lululemon Inner Flow Yoga Block kept our hands more comfortable while holding half moon and standing splits than the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...

Poses like Downward-Facing Dog, Pigeon Pose and Standing Forward ... Akshar Yoga Kendraa, Yoga can play a significant role in the recovery process by: 1. Promoting blood flow to muscles 2.