The first week you’ll master a basic five-movement flow, which includes foundational yoga movements like the standing forward fold, downward dog, and warrior two. You will complete this same flow each ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

yoga and music had the biggest impact on depression and anxiety. Try this sequence of 12 poses – collectively known as a sun salutation – to boost your endorphin (or ‘happy hormone’) levels and use ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

It’s clear that wellness has come a long way in Vietnam since my first visit more than 20 years ago. Back then, even massages ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

The North Carolina mountain mecca’s economy was thriving until Helene hit. Residents are left wondering how they can rebuild.

From a jungle treehouse in Mexico to a California-inspired sun ranch in Australia, these are the best new and improved hotels ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

Taking care of your fascia is essential for maintaining overall body health reducing pain and improving the appearance of ...

Nuit Blanche 2024 is back in Toronto on Oct. 5, flooding the city's streets with unbelievable art, performances and ...

Outdoor Qigong session, led by Scott Stafford, will take place at Cleary Lake Regional Park to enhance well-being through ...