While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Most standing and sitting poses develop core strength because you need your core muscles to support and maintain each pose. With a stronger core, you're more likely to sit and stand "tall." ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known as Half Moon Pose is a standing asana which is a strong pose with a lot of ...

Here’s a list of yoga poses you can do at your desk ... alleviating post-meal sluggishness. Standing back bend (ardha chakrasana): Stand with your feet hip-width apart and place hands on ...

Start in a standing forward bend ... Regular practice of these yoga poses, combined with proper medical treatment, may help manage vertigo symptoms and improve your overall sense of balance ...

This standing abs workout doesn’t include any crunches ... The only kit you might need is one of the best yoga mats to protect your floor when you start to sweat and give you some extra grip ...

If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.