One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

But for sprint and Olympic-distance events, these factors do need to be offset against the diminished aero time gains for the shorter bike legs. Finally, don’t just save your aero helmet for race day.

The first recorded competitive canoe sprint race took place at the British Royal Canoe Club in 1869. Canoe and kayak races feature on the Olympic Games programme, each with its own specific rules.

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...