In preparation for the big race day Fort4Fitness holds every year, those curious about their potential end times had the ...

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Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

A cold shower may reduce muscle soreness in the long term, but a hot shower can feel great and improve blood flow.

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Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

The quad muscles play an crucial role in the stability and function of your knee, Dr. Goolsby said. “They act like the knees’ ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Facing concerns about their backup spot to J.J. McCarthy, the Vikings invited veteran Carson Wentz in for a workout on Saturday.

The Federal Trade Commission targets LA Fitness and Esporta Fitness operators for alleged consumer protection violations related to difficult subscription cancellations.

Per a report from the Sports and Fitness Industry Association, pilates is the fastest growing exercise modality over the past 5 years, up 40%. These are the benefits.

Women's sports is everything right now and more women are investing in these teams — from Serena Williams to Colleen Quigley. We spoke to several owners.