There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Fast-food staples like McDonalds, Starbucks, Burger King, and Dunkin are convenient family favorites, but experts warn that ...

The fast-food world is buzzing this weekend as industry giants like McDonalds, Burger King, Starbucks, and Dunkin roll out ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...