A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

New Mexico's governor has declared an emergency after a powerful winter storm has left tens of thousands of people without ...

Tens of thousands of people in New Mexico are without power as the first major winter storm of the season rolled across the ...

Sioux Center Recreation hosted the town’s first-ever “Sioux Center Ninja Warriors” event at the American State Bank Sports ...

The Denver Nuggets have stumbled to a bumpy start this season, even while being generally healthy. Now, the sledding will get ...

Parents sign your kids up to help your son or daughter learn to skate at these ice skating classes in Chicago and the suburbs ...

The floor creaks, the music turns ominous and an uneasy quiet sets in. Then BAM! It’s the classic jump scare. This staple of horror movies, when done well, is instantly memorable. With Times ...

They sneak up on crows and jump into the air to catch them, hundreds of feet from the ground, on the rough stones. Apollo, who Elbendary said is about 3 years old, was barking at birds in Oct. 14 ...