Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The best part? You don’t need to be an expert to start! These beginner-friendly yoga asanas are simple but effective in ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain youthful, wrinkle-free skin. Various well curated techniques effectively tone ...

Yoga instructor Suzi Griffin says yoga improves mobility as we age Suzi Griffin (pictured above), a yoga teacher and yoga therapist from Bristol, agrees. “Many of us feel that we should be taking it ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

This ancient technique, rooted in traditional yoga principles, involves a series of facial exercises designed to ... The concept is simple yet powerful: by regularly exercising the 43 muscles ...

and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be ...