According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...

Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1. Mountain Pose (Tadasana) ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

The 10th annual Challenges FitWalk returned to Cascade Park on Friday with more than 300 participants. “It’s been amazing,” ...

4 p.m. Thursday, Oct. 24: Lego Club. Lego Club is held on the last Thursday of every month from 4 to 5 p.m. in the library ...