When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...