Pairing a mesh-lined back with a cushioned seat, this chair is the ideal balance of everything you need in a quality chair.

Start by sitting in a chair and then stand up. Do not use your hands. If this is too challenging, use a chair with armrests to push up or place your hands on your knees for assistance. Do three sets ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

I’m very late to the sit-stand desk party, I know. My colleague Jeff Benjamin first made the switch way back in 2016, and Apple did the same for all its Apple Park employees in 2018. I’d so far been ...

A new study has revealed the importance of being physically active to alleviate the risk of chronic back pain.

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Prime Day 2024 is here again and the deals have already started rolling in, even though Prime Day technically isn’t until ...

A new study suggests that reducing sedentary time could be an easy and free way of preventing back pain from worsening.

A group of neighbors in Hendersonville, North Carolina, stood in chest-deep floodwater from Helene to save a cat and two dogs ...

Here are some of the exercises for legs: • Sit upright in your chair. • Straighten one or both your legs and hold it for a few seconds. • Lower the leg or legs without letting them touch the floor. • ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...