Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

On International Yoga Day, the world needs to tap into one of India’s greatest contributions Human life span is increasing on the heels of great advances in medical technology.

Yes, yoga props can improve safety, support alignment, and make poses more accessible. They help build confidence and flexibility without strain, especially when you are just starting out.

For knee pain, Hatha yoga and Iyengar yoga are easy on the body. Restorative yoga is also a gentle style that often uses props, which can help a person sustain the right form without stressing the ...

While the Oko Living yoga rug is beautiful, I believe it’s mainly appropriate for an experienced practitioner, particularly one without hypermobility who doesn’t want to use their mat for ...

Most importantly, Bird, a 200-hour certified yoga teacher, cues the entire routine step-by-step with her relaxing and soothing voice, so you can follow along without having to look at your screen.

The Mat Lululemon Price: $$ Perhaps the most obvious gift for a yogi is a new yoga mat, one with good grip and enough give to be comfortable during practice. The Lululemon 5mm Yoga Mat is one of the ...

“Restorative yoga focuses on mindfulness, staying present, and letting your body remain still. You're encouraged to focus on your breath and cultivate a connection between your brain, breath ...