Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

Start your day slowly and mindfully with this 20-minute morning Yin Yoga session 🌿 — a gentle full-body stretch that requires no props, just your breath and presence. Perfect for all levels, this ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Manipura Power Yoga Brookfield Manipura Power Yoga Brookfield is a premier destination for hot yoga in CT, with a schedule of 35 weekly classes, including vinyasa, restorative and power yoga.

The other day I was sitting at Dubai airport waiting for my connecting flight. I googled 7 News and the “big” breaking story was on a Sydney Church that banned Yoga from its premises. I put the story ...