Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Deepika Padukone celebrates her 40th birthday while embracing a lifestyle built on balance, movement and wellness.

Chronic stress often leads to disassociation, pulling us out of the body. Postures such as Child’s Pose, and forward folds, ...

As Deepika Padukone celebrates her 40th birthday, discover how her balanced diet, mindful indulgence, and simple self-care practices keep her fit, radiant, and grounded.

Aura, a holistic healing business within the historic Warwick Village, is moving within the premises, expanding into a bigger ...

From refreshing New Year’s hikes and wellness workshops to family film screenings and cultural events, this weekend offers a ...

Mexican blankets, known as serapes or falsas, blend rich cultural heritage with practical everyday use. These vibrant ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Schools across the country are moving away from an era of zero-tolerance policies and shifting toward methods that involve restorative justice, encouraging students to resolve their differences by ...