A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Watch Yoga With Bird's full-body stretch yoga routine This routine involves holding a number of stretches for a short period of time, rather than flowing through different poses in quick succession ..

Katie Austin, famous fitness guru Denise Austin's daughter, recently partnered with Amazon Devices to help with her fall ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

By modifying your workout routine, eating the right foods, staying hydrated, and practicing mindful activities like yoga and ...

Dr. Schnoll-Sussman recommended the “wind-removing” yoga pose to those struggling with constipation, during which you lie on your back and bring one knee to your chest at a time. After that you bring ...

Astrology can guide you in creating routines that enhance productivity and harmony. Each zodiac sign has specific needs and ...

Morning stretches not only keep you fit and active throughout the day but also boost weight loss by increasing metabolism, circulation, and flexibility. According to experts, for better and more ...