There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

A mile of downtown D.C. will be closed to traffic Saturday for the Open Streets D.C. event, which promotes urban walkability ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

As yoga enthusiasts across the country celebrate Yoga Awareness Month in September, it's difficult to ignore how much the ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

According to a 2023 study, practicing yoga may help decrease testosterone levels and alleviate symptoms of anxiety and depression in people with PCOS. Researchers also found that exercises such as ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

He added, “Regular Yoga practice can help athletes maintain flexibility in all muscle groups, reducing the risk of injuries caused by tight or overworked muscles. Poses like Downward-Facing Dog ...