Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

This is one of the best yoga to fix your posture, with a better-fixed structure and a great lengthening exercise for children. It extends and lubricates the spine by working on the front body from ...

This 360-degree approach to yoga, mindfulness, and meditation for kids will provide them with the building blocks for a lifelong practice. From resources like printable emotions charts to ...

Yoga is a fun and effective way to help kids develop flexibility, strength, and mindfulness. By incorporating simple poses into their daily routine, children can enhance their physical and mental ...

A state transport bus in Maharashtra’s Beed district has become a huge draw among students for its education-themed interiors after its driver and conductor took it upon themselves to make the ride ...

Tom Brady and Gisele Bündchen, both renowned in their fields, married in 2009 and have two children. Their relationship has ...

“My patients will say, ‘I can’t stay with my kids or grandkids because I’m afraid ... They were 45 to 90 years old, with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses ...

Lindsey Herron, director of Wood River Public Library since 2017, shares her journey from teaching to leading a community hub ...

I t was a bright spring day when Eliza Dushku Palandjian slid an eyeshade on and settled onto some cushions on the floor. She ...

You engage in self-care as soon as you wake up and follow your morning pattern: do the hygiene rituals, eat the food, ingest some caffeine, play with the kids, walk the dog — all this prepares ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...