High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

While many people turn to cardio for weight loss, strength training offers unique benefits that go beyond simply burning calories during a workout. That's why I've curated some of the most ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

I credit the transformation to one small change: a morning workout routine. Dreading that morning sweat? Here are five benefits to an a.m. workout that will get you out of bed in the morning ...

She loves to try new workout tools. Kristen is all about mixing things up when it comes to fitness, and she loves to cruise Instagram for inspiration. “If I see it, I’m getting it,” she told WH.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine. The Definitely, Maybe actress has previously ...

Sara Ali Khan's fitness coach took to Instagram to share a glimpse of an intriguing new workout routine. Check it out below Bollywood star Sara Ali Khan and her brother Ibrahim Ali Khan have ...