As an added bonus, planks have also been shown to improve metabolism, as they allow you to squeeze in a full-body workout in a short amount of time. >>Download a printable calendar >>Want to track ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Building muscles isn’t a tough task if you know the right workouts to do it. All you need to do to gain muscle is workout with motions that facilitate and expedite daily movement. Rather than ...