Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Rabbi Pini Dunner, Senior Rabbi of Beverly Hills Synagogue in California, has been appointed as Chair of the Orthodox Jewish Chamber of Commerce Beverly Hills - West Coast division. "The chamber ...

Gently come out of the pose and move to the other side. Modification: Use a chair or wall for balance support. Whenever possible, add extra training, like strength or yoga, to your harder running ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Yoga will help in reducing and toning the waist size 7 home remedies to remove yellow stains ... 8 reasons to have a bowl of papaya on an ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...