Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

The calendar is also published in the print editions of the Juneau Empire ... 218 Front St. WEDNESDAY, OCT. 9 Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio ...

The Garfield Ridge library will host Ms. Kim, local yoga guru, for Senior Chair Yoga where mature patrons will learn low impact yoga techniques done in a chair. Register by phone. October 4.

In Karnataka, senior ministers G Parameshwara, HC Mahadevappa, and Satish Jarkiholi held a late-night meeting, intensifying speculation about lobbying for the CM post. They aim to secure the ...

Izzie Bromage, Bishop Stang — Committed to Florida Tech, the senior tallied six goals and three assists in wins over Arlington Catholic and New Bedford, netting her 100th career point in the ...

Man, Mondays are so much better after the Texans win. The Good Guys are now 3-1 for the first time since 2016. They're atop the AFC South, with another 3-1 team headed to town next week in the ...

Practising yoga for anxiety problems helps you to connect with your mind, body, and surroundings. Try these yoga poses to keep anxiety at bay. Yoga helps with anxiety as it leads to a relaxed physical ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.