Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Buying second-hand has become a smart and practical way to save money while also making eco-friendly choices. Instead of ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

“This 30-minute yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!” says Eleni. But before you begin, I want to manage your expectations around fat burn. When I ...

While yoga also focusses on physical fitness, it places a greater emphasis on the mental and spiritual aspects of practice. Pilates and yoga are both popular methods. While they share some ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Last Saturday, September 28, over 150 pickleball enthusiasts showed up for a Pickleball Fun Day to raise money toward constructing proper pickleball courts in Newtown. The event was ...

And with a plethora of free online Pilates videos from qualified teachers available on YouTube, it’s never been easier to grab your yoga mat and ... that will challenge beginners and advanced Pilates ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...