A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Two pensioners who have been neighbours for 60 years have been working out together every day since the pandemic, with a little help from fitness influencer ...

Fortunately, fitness routines don’t have to be hard, time-consuming, or need much equipment and can be done in the comfort of your own home. Anna Jenkins, 51, founder of We Are Fit Attitude (WAFA), ...

According to China's 14th Five-Year Plan for Sports Development, the total output of the sports industry is projected to reach 5 trillion yuan by 2025, with individual sports-related consumption ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Freeman has been sidelined by a severely sprained ankle but went through a full workout Friday and expects to play in Game 1 ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...