Hydroquinone: “This skin-lightening agent can be absorbed through the skin and is associated with potential risks for fetal development, so it’s best avoided during pregnancy,” says Dr. Shamban. If ...

It is possible to do them that close together as well. Both Yoga and Pilates are safe exercises during pregnancy, but Yoga is preferred more than Pilates. However, remember to take prior approval from ...

Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

Restless legs syndrome seems to get worse in the third trimester, but it can occur at any point in pregnancy. Find remedies ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

This makes a lot of sense, as gyms contain everything you need for a wide range of workouts. They’re also where you can ... will do wonders for your balance and agility. Hot or Bikram yoga is very ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Staying active during pregnancy is essential for health. Discover five safe exercises that support fitness and well-being for ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

While it might seem simple, various walking workouts can elevate your fitness routine, helping you build cardiovascular strength, improve muscular endurance, and increase stamina over time. Endurance ...

Anshuka added that, at times, the workouts could be even more challenging than regular ones due to the pregnancy. Deepika Padukone's Latest Pregnancy Photos Shut Down Critics; Yoga Trainer Shares ...