Can pregnant women exercise? Expert reveals the truth about staying active while expecting, shares dos and don'ts ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

It is possible to do them that close together as well. Both Yoga and Pilates are safe exercises during pregnancy, but Yoga is preferred more than Pilates. However, remember to take prior approval from ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

Madhya Pradesh Governor Mangubhai Patel said on Monday that medical counselling regarding sickle cell disease is important, especially in the tribal communities of the state. “If sickle cell patients ...

In Chill Chat, Bustle sits down with stars to talk about all things wellness, from daily routines to hacks for getting a good ...

Having a baby is one of the most incredible experiences a woman can go through, but it can also leave lasting changes in the ...

The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...