Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga practitioners know that poses ... improved mental health for older people. The exercises also enhanced facial expressions and tongue muscle power, which the researchers concluded could ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

These classes are good for those who want a workout but also want to explore some of the more traditional aspects of yoga, like pranayama and being present. Power yoga — a unique vinyasa ...

power and hot yoga are more likely to burn calories than yin. I recommend remembering your “why” as you step onto that mat — if it’s solely fat burn you’re looking for, another type of workout might ...

The third weekend of September saw wellness enthusiasts across the globe come together to celebrate World Wellness Weekend ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells ... Designed to strengthen and power up your entire body, these three moves ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

I tried Alo’s new Runners and the yoga-forward company delivers all the comfort and support you need for a running shoe.

To get the most out of this sale, it’s important to know when to shop. Prime Big Deal Days runs from October 8-9 and is ...