Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

People have been enjoying grapes for centuries—and for good reason. Whether on a charcuterie board, incorporated into savory recipes like chicken salad, sweet recipes like grape pie, or simply eaten ...

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...

ORCHARD PARK, New York − The Eagles did their part, barely, beating the Buffalo Bills 13-12 on Dec. 28. Then they had to wait to see if they still had a chance at the No. 2 seed. That depended on the ...

With the Houston Texans’ win over the Los Angeles Chargers on Saturday night, Houston punched its playoff ticket. At the same time, the Denver Broncos earned the AFC West crown and the Indianapolis ...