The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Despite his misgivings, Austin returned for another flow, and started to breathe in the asana. While “ asana ” refers to the physical practice of yoga–downward dog, crescent lunge, half moon–it ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...