The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Of course, even well-mannered Goldens require puppy training as they grow up. Owners need to be consistent with training and ...

Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

As the 5-foot-long ball python coiled itself around my neck, its muscles rippling as it tightened its grip on my jugular, I ...

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Barons of Broadway #17 In this seventeenth installment of Barons of Broadway, we explore the final chapter of the Moorings ...