Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

"By sitting in a chair for hours, days, weeks, and years like many of us do, we neglect our glutes and they can become very ...

While most people assume you can’t get a good workout sitting down, experts say otherwise. Stacie Dooreck, a certified yoga instructor based in Larkspur, California, has taught chair yoga at companies ...

With these simple and accessible chair yoga poses, you can counter the negative effects of a sedentary lifestyle, restore your physical and mental energy, and enjoy better sleep. Whether you're an ...

By incorporating specific leg exercises that target balance ... Stand straight with your feet together and place your hands ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Yes, it is OK to do Vajrasana on your bed. Yoga encourages modifying poses to suit one’s comfort level and health needs. Learn more about how the practice can be adapted to suit your individual ...

We’ll compare their specifications, ergonomic features, and overall value for money to help you find the best chair for your home office setup. Whether you’re looking for adjustable lumbar ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

HBO has picked up to series The Chair Company, its half-hour comedy pilot starring Tim Robinson who co-wrote it with his writing partner Zach Kanin. Your Complete Guide to Pilots and Straight-to ...