Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

"By sitting in a chair for hours, days, weeks, and years like many of us do, we neglect our glutes and they can become very ...

While most people assume you can’t get a good workout sitting down, experts say otherwise. Stacie Dooreck, a certified yoga instructor based in Larkspur, California, has taught chair yoga at companies ...

With these simple and accessible chair yoga poses, you can counter the negative effects of a sedentary lifestyle, restore your physical and mental energy, and enjoy better sleep. Whether you're an ...