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Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

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Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Wall balls are a full-body exercise requiring synchronised work from every major muscle group in the body, says Dearden. 'Well executed, they should be a primarily leg-dominant exercise, especially if ...

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