Cardi B welcomed her baby no. 3 earlier this month and is now opening up about her postpartum fitness journey. The revelation ...

One week after welcoming her third child, Cardi B explained her decision to start working out again after sharing a glimpse ...

Randolph County Schools Superintendent Shawn Dilly announced this week that two grant applications have been submitted to the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

The ambulances had left the block by 9 p.m. Monday, but blinking red and green letters still flashed and spun to advertise Body Factory Nutrition while police clustered in the intersection of ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Iron Adaptive hosted 11 athletes for free fitness training. Each Adaptive Athlete has their own individual disability.

Former Wimbledon champion and Team GB gold medalist Andy Murray has lost almost a stone since calling time on his illustrious ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...