There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Health conscious consumers don’t want sugar-laden, taurine energy drinks: but they still want a burst of energy to keep them ...

Not that easy: Heuser insists that "pure water" is a rare find, and he’s spent decades testing different sources to reach this conclusion. In addition to his war on caffeine and water, Heuser is all ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Caffeine can boost energy expenditure and fat breakdown ... The effects are usually minor, typically around 3% of body fat ...

Your morning cup of joe could protect against type 2 diabetes, coronary heart disease, stroke, and other cardiometabolic ...

Therefore, it’s crucial to differentiate between natural sources of caffeine, like coffee and tea, and processed energy drinks,” Dr. Iluyomade explains. This study adds to the growing evidence ...

Therefore, it’s crucial to differentiate between natural sources of caffeine, like coffee and tea, and processed energy drinks,” Dr. Iluyomade explains. This study adds to the growing evidence that ...