Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

Here’s a quick look at what an expert says about the relationship between cardio and muscle growth. The post Does cardio kill ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

A trainer outlines the top muscle-building benefits of resistance bands and how to build bigger arms using these fitness ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...