A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

If you have reservations about trying a “muscle building” workout because you don’t ... this weight training philosophy to ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

This means letting go of the old-school mentality of dieting and shrinking yourself, otherwise it'll inhibit your ability to build muscle. Besides a well-regimented workout plan, a diet that ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

NO ARM DAY WORKOUT is complete ... results you're hoping for to build a pair of big, strong arms. There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.