Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Vajrasana pose is a simple sitting yoga posture that has several possible ... in Vajrasana for no longer than 10 minutes. If you are a beginner, it is recommended that you work up to this time ...

For university students of decades past, Freshers' Week followed a fairly standard pattern. An obligatory circuit of the freshers' fair would be swiftly overtaken by a string of pub and club ...

Cory Ellison is forging a new path for himself in Season 4 of The Morning Show, after being left without a job at UBA at the end of the third season, Billy Crudup says. The actor teased his ...

The attack on the 45-year-old man occurred in a remote area of Crowsnest Pass, southwest Alberta on Friday morning, according to the Royal ... Advnture.com and the author of the book Restorative Yoga ...

From boosting brain health to lowering risk of depression, here are the many benefits of drinking a cup of coffee in the morning. When we think of a beautiful morning, we mostly imagine us sitting ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...