Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

I'd recommend this routine for anyone who needs to add some movement to their day—try doing it in the morning or after you've finished work. If you're looking for an even simpler practice, try these ...

Dubai Fitness Challenge (DFC) is a citywide celebration created to help shape a fitter future and make Dubai one of the most ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Grown By Grace, 8223 Ohio 212, Dover, United States View on map ...

It is a norm to start the day by greeting the people close to your heart and wishing them well. If you have a girlfriend, start each day with long good morning message for her, and she will want to ...

If you're already familiar with what strength training is, scroll down for what else you need to know about strength training for beginners, weight training for women, and how to start strength ...

Yoga may be able to help manage symptoms. PCOS is a common female endocrine disorder that causes a hormonal imbalance, resulting in irregular periods, weight gain, and problems with fertility and ...

That’s not the case with the Gaiam Premium Yoga mat. This $29 pick is a classic yoga mat in many ways, and I’ve been using mine for years. It rolls up, has a textured, double-sided grip ...