I'm a yoga teacher and yoga therapist ... I do these poses first thing in the morning to stretch my body after a night in bed. They're also great to do in the evening to release tension from the day ...

Katie Austin, famous fitness guru Denise Austin's daughter, recently partnered with Amazon Devices to help with her fall ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court.

That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

Learn about the causes and management of morning stiffness in arthritis patients. Discover how to reduce inflammation and ...

Discover how to reduce inflammation and alleviate symptoms with strategies such as optimizing sleep environment, stretching, ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Content. Self-Care Month is the perfect time to focus on personal well-being and take the opportunity to rejuvenate, refresh, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Let those morning vibes linger with this chilled curated mix. Take your time and let the morning vibes linger with this hand-selected mix. A deliciously chilled two-hour mix take your worries far ...

Waterproof, the iconic rooftop pool at The Statler, has long been known for the best nightlife views in Dallas. Now, guests can enjoy ...

For Sasha Denham’s third-grade class at Highland Elementary School, using the stretching and breathing techniques of yoga is ...