In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Do you hope to remain a student of life? The Japanese word "shoshin" describes the spirit of beginner's mind and might be the key to staying young.

When I was a yoga beginner, I quickly learned what yoga styles suited me best and how I like to practice; yin yoga is softer-paced and slow and includes deep holds, breathing exercises and stretches, ...

Apps like Headspace and Calm offer guided meditation sessions that are perfect for beginners ... morning routine can be a game-changer for your mental health. Exercise releases endorphins, the body's ...