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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
How to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat, or even the comfort ... I do these poses first thing ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
From green tea to yoga – I tried 9 arthritis remedies, the best were quick and free
I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...
Dermot O'Leary comforts Alan Titchmarsh as they are confronted by the the 'world's most flexible girl' on This Morning
The presenter, 51,  rushed to put his arms around the Love Your Garden star as contortionist Liberty Barros took over the ...
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...