Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

Here it is. Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...

A short meditation helps clear your mind, reduce stress, and set intentions for the day ahead. Review your goals and to-do ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Like SAD lamps, yoga and meditation can boost the levels of serotonin in the body. Exercise, including yoga, is a way to ...