Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...

A short meditation helps clear your mind, reduce stress, and set intentions for the day ahead. Review your goals and to-do ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Like SAD lamps, yoga and meditation can boost the levels of serotonin in the body. Exercise, including yoga, is a way to ...

The ideal time to practice hatha yoga is early morning as the time is conducive to setting a positive tone for the day and enhancing energy levels. However, others may prefer practicing in the evening ...

Ragged Edge Community Theatre’s production of “On Golden Pond” begins its final week on Friday, Sept. 27; Col. James Harrod ...

Finally, Manisha did the gomukhasana or the cow face pose to give her entire body a good stretch including her shoulders, ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

It is a norm to start the day by greeting the people close to your heart and wishing them well. If you have a girlfriend, start each day with long good morning message for her, and she will want to ...