Thanks to generous donations, Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Dementia affects millions of people worldwide, and as our population ages, the number of cases is rising. This condition ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Saturday’s summit will bring together 100 high school students from around the county for a day of workshops and learning ...

Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts activities for inpatients with ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

People love to ask the former The Biggest Loser trainer for his workout advice—and his answer is always the same.

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...