Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Thanks to generous donations, Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Saturday’s summit will bring together 100 high school students from around the county for a day of workshops and learning ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts activities for inpatients with ...