Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorpor ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Thanks to generous donations, Hywel Dda Health Charities has provided over £60,000 of funding to support interactive arts ...

Saturday’s summit will bring together 100 high school students from around the county for a day of workshops and learning ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...