Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

“We found that vigorous activities had the largest effects,” explains Barry Giesbrecht, a professor in UCSB’s Department of Psychological & Brain Sciences and senior author ... functions like working ...

New research highlights middle age as a pivotal period for brain health, with significant changes in how cells remove damaged mitochondria. Defects in this recycling process have been linked to ...

How does the brain’s memory function change as we grow older? What recent discoveries are helping us understand these changes ...

It also correlates with evidence suggesting sedentary older adults may face greater cognitive challenges, including impaired ...