There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

But as she got older, she learned she was actually dealing with migraine attacks. Kilstrom regularly experiences episodes of ...

A recent study led by Choy-Lye Chei and published in The European Journal of Nutrition explores how the way people drink ...

According to Destination Toledo, 260 participants visited all 27 locations. This included WTOL 11 Meteorologist Kaylee Bowers ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

I pay the price for that 400 mg of Nespresso-based caffeine. I usually started to feel jittery, and if I didn’t eat breakfast ...

Guess what? A recent study found that people who consumed between 200 and 300 milligrams of caffeine daily had a lower risk ...