There are positive and negative effects with caffeine. As with most substances, we need to handle caffeine with moderation.

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

But as she got older, she learned she was actually dealing with migraine attacks. Kilstrom regularly experiences episodes of ...

A recent study led by Choy-Lye Chei and published in The European Journal of Nutrition explores how the way people drink ...

According to Destination Toledo, 260 participants visited all 27 locations. This included WTOL 11 Meteorologist Kaylee Bowers ...

A new report issued by Simba, a sleep-tech firm, has revealed Londoners are reaching for the drink more than ever before, ...

The best Nespresso pod is the Double Espresso Scuro. It brews a rich and balanced cup with notes of baking spice, dark ...

If you don’t drink coffee on race day, it might be time to start. Countless studies have pointed to caffeine as an effective ...

Decaf coffee contains very low caffeine levels (typically less than 5 mg per 8 oz cup), making it unlikely to affect the ...