It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Spinach, kale, and collard greens are rich in fibre and antioxidants, helping to regulate blood sugar levels. Oranges, grapefruits, and lemons are packed with vitamin C and fibre, which can aid in ...

Many individuals experience significant weight loss due to reduced insulin levels,” certified diabetes educator Kanikka ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Which is why the carbs at breakfast, while energy-giving, should be balanced with protein, good fats and fibre, which delay ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

Suboptimal carbohydrate consumption is negatively associated with male fertility but not female fertility Evidence Rating ...